Before we can get started with program design, we need to sort out some basic information. Students who would like to enter the first phase of program design should start by taking a few minutes to complete the form below.

Don’t rush here. The more detail we have about your specific programming goals, the better we can do when it comes to linking our selection of exercises and drills in your program design with your intended success!


First and last name
Please only use your YRDSB GAPPS E-mail address here.
Current grade at B.C.S.S.
Include your current primary sport, and position (if applicable).
Include additional sport and training activities here. Separate each with a comma.
Please select the category that best-describes your level of strength and conditioning experience.
Check all boxes that apply to you.
Include a brief description of at least THREE of your strength and conditioning goals here.
Include any information about injury history that is relevant to your training. You can leave this field blank if you have not dealt with any sport-related injury that may influence your training.