Teams and clubs that have regularly scheduled strength and conditioning sessions may benefit from an occasional or regularly scheduled online group check-in to discuss program modifications, adaptations, and training goals.


If you are a member of a team or club that was involved in regularly scheduled strength and conditioning programming, and you and your teammates are interested in a regularly scheduled, or occasional online group conferencing session to discuss training schedule modifications or adaptations as the weeks progress, let’s make it happen.

If you and your teammates are interested, let’s get in touch. Send me an e-mail message to discuss date and time options and we’ll get the details sorted out.

derek.virgo@gapps.yrdsb.ca