Hey B.C.S.S. First- thanks for your patience. It’s been an interesting to start to our year- but we’re here, and it’s nice to see so many of you back in our training spaces, moving, and getting work done. Over the last couple of weeks I’ve been putting together a program Read more…
I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But hopefully you also know how seriously he takes his work when he’s not pushing big Read more…
Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things interesting, we’re going to add a special challenge each day related to each workout, and Read more…