Got Six Minutes? I hope so. Don’t have six minutes? Did you actually answer “no” to that question? Who are you? And how do you not have six minutes to spare at some point? Given the increased TOYA (Time On Your A**) factor for most people working at home, and Read more…
Hey BCSS! As a follow-up to my recommendations on five pieces of versatile training equipment that work ideally in a home-training or mobile training environment, I wanted to showcase their uses! So let’s get started with resistance bands. In this post, I’m going to highlight three main types of elastic Read more…
Hopefully you’ve been finding plenty of ways to stay active and fit in this climate of limited access when it comes to gyms and fitness centres. As we gear up for a return to school though, time and access to other resources may once again put a bit of strain Read more…
Whether we are in this for the long haul or not, there has probably never been a better time to check out what type of home-based training space you have available to you… and perhaps with it, a little bit of training equipment that can go a surprisingly long way Read more…
As you all know by now… our entire staff are working extremely hard to create meaningful online learning experiences for all of our student athletes. While your academic commitment remains your highest priority, just as it did while our doors were open- I am hopeful that there is still an Read more…
Senior students who are interested in volunteering in our weight room supervision and mentorship program for the second semester of the 2019/2020 school year can sign-up to attend our one-day workshop being offered on Wednesday, February 19th! If strength training is your passion, and you would like to share your Read more…
Students interested in extra-curricular strength and conditioning programming opportunities during the second semester (January-June 2020) can now view and download an up-to-date schedule of options for drop-in and sign-up (ILIP) training. Please remember that scheduling training opportunities during ILIP is limited to a maximum of twice weekly, must be approved Read more…
Welcome to the new Stronger BCSS! Schedules and programs for the second semester will be available here on Monday, January 13th. Be sure to check back to view or download your own copy. During our exam weeks, all regularly scheduled team lifts and S&C programming sessions are cancelled- with the Read more…