Great news Grade 10’s… I’ve got something here that’s going to make your nutrition planning assignment a whole lot easier and a lot more fun. This nutrition planning template is all set up for you and pre-formulated to track your daily macro-nutrient totals and display them in a variety of Read more…
Got Six Minutes? I hope so. Don’t have six minutes? Did you actually answer “no” to that question? Who are you? And how do you not have six minutes to spare at some point? Given the increased TOYA (Time On Your A**) factor for most people working at home, and Read more…
Introducing the at-home fitness testing program for our grade nine and ten students! We’ve created this helpful video collection for students to use when setting up, and evaluating their tests. We’ve done our very best here to make sure these tests are easy to set up, and can be done Read more…
Hey BCSS! As a follow-up to my recommendations on five pieces of versatile training equipment that work ideally in a home-training or mobile training environment, I wanted to showcase their uses! So let’s get started with resistance bands. In this post, I’m going to highlight three main types of elastic Read more…
Hey B.C.S.S. – The first Smarter Athletes Session of Semester 2 is available to view now! For those of you enrolled in a senior fitness program, this session was likely already presented to your class in late-January, but if you missed it, or there’s something you want to see again, Read more…