Stronger BCSS
  • Home
  • Student Program Schedule
    • Training Sessions & Drop-in Programming
    • Teams & Clubs
    • Programming Request Form
  • Smarter Athletes
    • About Smarter Athletes
    • Smarter Athletes Modules
    • Smarter Athlete Certifications
  • Train Now…
    • Training Video Library
    • Weight Room Sign-in
    • Grade 9 Fit Kit Videos
    • The Six Day Challenge
      • Leaderboard
      • The Six Day Challenge : Day 1
      • The Six Day Challenge : Day 2
      • The Six Day Challenge : Day 3
      • The Six Day Challenge : Day 4
      • The Six Day Challenge : Day 5
      • The Six Day Challenge : Day 6
  • Blog

Blog

Uncategorized

Drop-in Sessions for the 2021-22 School Year

Hey B.C.S.S. First- thanks for your patience. It’s been an interesting to start to our year- but we’re here, and it’s nice to see so many of you back in our training spaces, moving, and getting work done. Over the Read more…

By DerekV, 10 months10 months ago
Uncategorized

Mobility First. Always…

I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But hopefully you also know how Read more…

By DerekV, 1 year1 year ago
Uncategorized

The 6 Day Challenge… Are you ready?

Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things interesting, we’re going to add Read more…

By DerekV, 1 year1 year ago
Nutrition

Grade 10 HPE Nutrition Planning Template

Great news Grade 10’s… I’ve got something here that’s going to make your nutrition planning assignment a whole lot easier and a lot more fun. This nutrition planning template is all set up for you and pre-formulated to track your Read more…

By DerekV, 2 years2 years ago
Presentations & Videos

The Six-Minute Mobility Routine

Got Six Minutes? I hope so. Don’t have six minutes? Did you actually answer “no” to that question? Who are you? And how do you not have six minutes to spare at some point? Given the increased TOYA (Time On Read more…

By DerekV, 2 years2 years ago
News & Events

At-home Fitness Assessment | Grade 9 & 10

Introducing the at-home fitness testing program for our grade nine and ten students! We’ve created this helpful video collection for students to use when setting up, and evaluating their tests. We’ve done our very best here to make sure these Read more…

By DerekV, 2 years2 years ago
Presentations & Videos

Resistance Bands : Types, Uses, and Drills

Hey BCSS! As a follow-up to my recommendations on five pieces of versatile training equipment that work ideally in a home-training or mobile training environment, I wanted to showcase their uses! So let’s get started with resistance bands. In this Read more…

By DerekV, 2 years2 years ago
News & Events

Introducing the Stronger BCSS Minimalist Workout Series

Hopefully you’ve been finding plenty of ways to stay active and fit in this climate of limited access when it comes to gyms and fitness centres. As we gear up for a return to school though, time and access to Read more…

By DerekV, 2 years2 years ago
News & Events

5 Lower-cost and Versatile Pieces of Home-fitness Gear

Whether we are in this for the long haul or not, there has probably never been a better time to check out what type of home-based training space you have available to you… and perhaps with it, a little bit Read more…

By DerekV, 2 years2 years ago
News & Events

Covid-19 Update

As you all know by now… our entire staff are working extremely hard to create meaningful online learning experiences for all of our student athletes. While your academic commitment remains your highest priority, just as it did while our doors Read more…

By DerekV, 2 years2 years ago

Posts navigation

1 2 Next
  • Email
  • Instagram
  • Twitter
  • YouTube

  • Home
  • Student Program Schedule
  • Smarter Athletes
  • Train Now…
  • Blog
Stronger BCSS | 2020