I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But hopefully you also know how Read more…
Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things interesting, we’re going to add Read more…
Great news Grade 10’s… I’ve got something here that’s going to make your nutrition planning assignment a whole lot easier and a lot more fun. This nutrition planning template is all set up for you and pre-formulated to track your Read more…
Got Six Minutes? I hope so. Don’t have six minutes? Did you actually answer “no” to that question? Who are you? And how do you not have six minutes to spare at some point? Given the increased TOYA (Time On Read more…
Introducing the at-home fitness testing program for our grade nine and ten students! We’ve created this helpful video collection for students to use when setting up, and evaluating their tests. We’ve done our very best here to make sure these Read more…
Hey BCSS! As a follow-up to my recommendations on five pieces of versatile training equipment that work ideally in a home-training or mobile training environment, I wanted to showcase their uses! So let’s get started with resistance bands. In this Read more…
Hopefully you’ve been finding plenty of ways to stay active and fit in this climate of limited access when it comes to gyms and fitness centres. As we gear up for a return to school though, time and access to Read more…
Whether we are in this for the long haul or not, there has probably never been a better time to check out what type of home-based training space you have available to you… and perhaps with it, a little bit Read more…
As you all know by now… our entire staff are working extremely hard to create meaningful online learning experiences for all of our student athletes. While your academic commitment remains your highest priority, just as it did while our doors Read more…
Senior students who are interested in volunteering in our weight room supervision and mentorship program for the second semester of the 2019/2020 school year can sign-up to attend our one-day workshop being offered on Wednesday, February 19th! If strength training Read more…