Hey B.C.S.S. First- thanks for your patience. It’s been an interesting to start to our year- but we’re here, and it’s nice to see so many of you back in our training spaces, moving, and getting work done. Over the last couple of weeks I’ve been putting together a program Read more…
I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But hopefully you also know how seriously he takes his work when he’s not pushing big Read more…
Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things interesting, we’re going to add a special challenge each day related to each workout, and Read more…
Great news Grade 10’s… I’ve got something here that’s going to make your nutrition planning assignment a whole lot easier and a lot more fun. This nutrition planning template is all set up for you and pre-formulated to track your daily macro-nutrient totals and display them in a variety of Read more…
Got Six Minutes? I hope so. Don’t have six minutes? Did you actually answer “no” to that question? Who are you? And how do you not have six minutes to spare at some point? Given the increased TOYA (Time On Your A**) factor for most people working at home, and Read more…
Introducing the at-home fitness testing program for our grade nine and ten students! We’ve created this helpful video collection for students to use when setting up, and evaluating their tests. We’ve done our very best here to make sure these tests are easy to set up, and can be done Read more…
Hey BCSS! As a follow-up to my recommendations on five pieces of versatile training equipment that work ideally in a home-training or mobile training environment, I wanted to showcase their uses! So let’s get started with resistance bands. In this post, I’m going to highlight three main types of elastic Read more…
Hopefully you’ve been finding plenty of ways to stay active and fit in this climate of limited access when it comes to gyms and fitness centres. As we gear up for a return to school though, time and access to other resources may once again put a bit of strain Read more…
Whether we are in this for the long haul or not, there has probably never been a better time to check out what type of home-based training space you have available to you… and perhaps with it, a little bit of training equipment that can go a surprisingly long way Read more…
As you all know by now… our entire staff are working extremely hard to create meaningful online learning experiences for all of our student athletes. While your academic commitment remains your highest priority, just as it did while our doors were open- I am hopeful that there is still an Read more…