Hey B.C.S.S. First- thanks for your patience. It’s been an interesting to start to our year- but we’re here, and it’s nice to see so many of you back in our training spaces, moving, and Read more…
I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But Read more…
Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things Read more…