I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But Read more…
Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things Read more…
Great news Grade 10’s… I’ve got something here that’s going to make your nutrition planning assignment a whole lot easier and a lot more fun. This nutrition planning template is all set up for you Read more…