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February 2021

Uncategorized

Mobility First. Always…

I recently had the pleasure of hearing from BCSS Alumni, and Carleton University football co-captain Cole Hepburn. If you know Cole- or know of him- you know he’s a machine in the weight room. But hopefully you also know how seriously he takes his work when he’s not pushing big Read more…

By DerekV, 1 year1 year ago
Uncategorized

The 6 Day Challenge… Are you ready?

Hey B.C.S.S.! The Six Day Challenge starts this week… are you ready? If you haven’t heard, we’re challenging ourselves to explore a new avenue of fitness over six separate sessions- and just to make things interesting, we’re going to add a special challenge each day related to each workout, and Read more…

By DerekV, 1 year1 year ago
Recent Posts
  • Drop-in Sessions for the 2021-22 School Year
  • Mobility First. Always…
  • The 6 Day Challenge… Are you ready?
  • Grade 10 HPE Nutrition Planning Template
  • The Six-Minute Mobility Routine
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