Looking for a Smarter Athletes Session from one of your classes or team seminars? There’s a good chance you’ll find it here. Starting Semester 2 of 2020, all Smarter Athletes sessions will be posted here after they’ve been recorded.
Smarter Athletes 2020 | 01 – Program Design Principles
This session was presented to senior fitness programs at B.C.S.S. in January 2020. It covers basics in program design for students who are completing their own individual training program design over the next few weeks. Specific topics covered include exercise selection strategies, volume and intensity considerations, and integrated recovery.
Watch the video here!